In these divided times in which politicians, the press, and social media combine to create more and more anger against 'the other side', what do we do? How can we live in peace in a divided country? And how can we help ourselves and our societies be less divided? In this book, acclaimed psychiatrist, Richard Gillett reveals practical ways you can: "Dr. Gillett condensed my 20 years of work on healing political polarization into an easy-to-read practice...

Do you know how many times you check your phone per day? Have you recently checked your screen time? A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours! Digital Minimalism is a book that is designed to help you intentionally...

"Katie Horwitch is the queen of self-empowerment."- Liz Moody, host of the Liz Moody Podcast and author of How to Build Your Best Life I'm not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand for-often without even realizing it. And it's stuck on a loop. Yet if shifting our toxic self-talk was as easy as repeating positive mantras, we'd have done it already. With Want Your Self, Katie...

We always hear the phrase "Know thyself." It is one of those classic sayings that continues to offer a valuable reminder to ourselves every day. Self-discovery should be an important goal for everyone. Self-discovery will give us the opportunity to understand who we truly are and what we want out of life. It means finding our purpose and realizing our true beliefs and living by them. If you are successful in your quest for self-discovery, it would...

How can you achieve long-lasting happiness? Or transform your relationship with fear, death, or grief? What is happiness anyway? An excerpt from the foreword: "This madman has found a way to weave such wisdom into a tapestry of interconnected insight and understanding. The result is a charming and witty guide to attaining happiness that is both heartfelt and funny." - Lee Holden, founder of Holden Qi Gong, international meditation and qi gong instructor,...

Browning, former editor in chief of House & Garden magazine, offers a humorous and moving work about losing a job and winning a life.

"As a child dreams of all the things in her world that make her happy, she realizes how fortunate she is to live in the world she does"--

"It's been seven years since Chelsea Martin embarked on her yearlong post-college European adventure. Since then, she's lost her mother to cancer and watched her sister marry twice, while Chelsea's thrown herself into work, becoming one of the most talented fundraisers for the American Cancer Coalition, and with the exception of one annoyingly competent coworker, Jason Knightley, her status as most talented fundraiser is unquestioned. When her introverted...

En Los cuatro acuerdos, don Miguel Ruiz introduce a los buscadores en la senda a la iluminación a los principios de la cultura espiritual mesoamericana: los antiguos toltecas. En este libro nos adentra en las prácticas de los nativos americanos, y nos pide que consideremos algunas preguntas esenciales que rigen nuestras vidas y gobiernan nuestro poder espiritual.

Life sometimes appears to be random, cold, and cruel… and in our lowest moments, we experience feelings of loneliness and insignificance. For those taught to truly see, however, the electrifying truth of who we are and what life is really about is both known and experienced. Glossary of Life brings together profound teachings revealed from history's greatest books and most revered sages… but it simplifies, condenses, and retells those teachings...